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We Value Your Progress
This page is here to connect you to help, support, and information. You are not alone, and it is okay to reach out.
Anxiety & Depression
Local & National Support
NAMI (National Alliance on Mental Illness: 1-800-950-6264, text "HELLO" 62640, nami.org
Mental Health America: mhanational.org
re:MIND: remindsupport.org
Crisis Support
988 Suicide & Crisis Lifeline: Call or text 988, available 24/7
Crisis Text Line: Text HOME to 741741
Tips & Support
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Practice grounding exercises like noticing 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste
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Journaling thoughts and feelings can help identify triggers
Body Image
Local & National Support
Body Positive Organizations : thebodypositive.org
Girls On The Run (confidence and self-esteem programs for teens): Girl Empowerment Programs | Girls on the Run
Tips & Support
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Follow social media accounts promoting body neutrality or self-love (i.e. bodyimage_therapist, mikzazon, sass.and.cellulite)
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Focus on what your body can do, not just how it looks
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Talk to a trusted friend or family member about negative body thoughts
Binge Eating Disorder (BED)
Local & National Support
National Eating Disorders Association (NEDA): 1-800-931-2237, text “NEDA” to 741741, nationaleatingdisorders.org
Overeaters Anonymous: oa.org
Tips & Support
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Track triggers for bingeing (stress, fatigue, certain environments)
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Seek therapy specializing in eating disorders (CBT and DBT can help)
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Practice self-compassion instead of shame after episodes
Anorexia
Local & National Support
Eating Disorder Hope: eatingdisorderhope.com
Tips & Support
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Reach out to a therapist or doctor experienced with eating disorders
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Avoid triggering content online (like extreme diet or “thinspiration” pages)
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Focus on small, positive steps toward recovery, not perfection
Body Dysphoria
Local & National Support
Body Dysphoria Therapy: Body Dysmorphia - Greater Houston Counseling Services
Tips & Support
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Wear clothes that make you feel comfortable and confident.
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Move your body gently, like stretching, walking, or dancing, and focus on how it feels.
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Write down one moment each day when you felt good about yourself.
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Talk to a friend, family member, or counselor about your feelings.
Postpartum Depression
Local & National Support
Tips & Support
Postpartum Support International (PSI) Helpline: 1-800-944-4773, postpartum.net
The Center for Postpartum Family Help: cpfh.org
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Talk openly with someone you trust about how you feel
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Try to rest whenever possible and accept help from others
Other Resources
Local & National Support
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Healthy Texas Women: healthytexaswomen.org
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Edin's Counseling and Therapy Group: eddinscounseling.com