Overview
Depression, also known as major depressive disorder, is one of the most common health conditions that involves a persistent low mood or loss of interest in daily activities over time. It can affect how a person feels, thinks, and perceives the world around them. It often makes daily life, relationships, and tasks difficult. Depression is more than just a temporary “bad day”, it’s a serious mood disorder that can impact a person’s physical and emotional health. If you think or know that you have this condition, know that you are not alone.
Why It Affects Women Differently
Women are diagnosed with depression at higher rates than men, usually twice as often. They often experience symptoms differently due to biological, hormonal, and social factors. Hormonal changes related to the menstrual cycle, pregnancy, postpartum period, perimenopause, and menopause can influence mood regulation. Everyday stressors such as caregiving roles, work-life balance pressures, and trauma history can also contribute to depression risk.
Common Signs & Symptoms
Symptoms may vary from person to person but often include:
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Persistent sadness or emptiness
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Loss of interest or pleasure in activities once enjoyed
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Fatigue or low energy
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Changes in sleep or appetite
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Difficulty concentrating or remembering
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Feelings of worthlessness, guilt, or hopelessness
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Thoughts of self-harm or suicide
These symptoms typically last at least two weeks and represent a change from previous functioning.
Common Signs & Symptoms
Depression can affect every aspect of daily life, including relationships, school or work performance, motivation, and physical health. It may lead to withdrawal from social interactions, difficulties maintaining responsibilities, and reduced enjoyment in life. If untreated, depression can contribute to long-term health problems and increased risk of other mental health conditions.
Treatment & Support Options
Depression is treatable. Professional care may include:
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Psychotherapy (talk therapy) to build coping skills
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Medication, such as antidepressants, when appropriate
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Lifestyle changes, including regular exercise and sleep
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Support groups or community resources
Treatment plans are individualized, and many people benefit from a combination of approaches under the guidance of a mental health professional. To find out more click here.
When to Seek Help
Consider professional help if your symptoms interfere with your daily life or last more than two weeks. Immedeate support should be sought if there are thoughts of self-harm or a worsening feeling of hopelessness. Remember that reaching out is a sign of strength and an important step toward healing.
What Depression is Not
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Not a personal weakness
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Not something people can “just snap out of”
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Not simply a bad mood
Understanding these distinctions helps reduce stigma and supports compassionate awareness.
Energy & Motivation Scale
Moderately Stable
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Energy and motivation are present but inconsistent
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Able to engage in responsibilities with occasional difficulty
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Emotional regulation still requires conscious effort
Stable
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Sustained energy and motivation
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Daily tasks feel manageable
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Emotional engagement and focus are more accessible
Reduced
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Can function outwardly but feels internally strained
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Energy may drop suddenly during the day
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Tasks require more effort than they appear to others
Limited
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Able to complete some daily tasks, but with significant effort
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Frequent fatigue and difficulty concentrating
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Motivation fluctuates and is easily depleted
Severely Limited
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Very low energy and motivation
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Basic tasks (getting out of bed, eating) feel overwhelming
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Often accompanied by emotional numbness or exhaustion